Changing my sleep routine and my eating habits had a positive impact on my overall well-being. I got rid of some nasty headaches that I used to have 2 or 3 times each week.
This is a reminder for me to review my routines from time to time because it's easy to drift away from good practices.
A very insightful post!
Changing my sleep routine and my eating habits had a positive impact on my overall well-being. I got rid of some nasty headaches that I used to have 2 or 3 times each week.
This is a reminder for me to review my routines from time to time because it's easy to drift away from good practices.
Thanks Alex for your validation. I agree this routine has helped me big time. Thanks much.