How Sleeping at 10 PM and Rising at 4:30 AM Boosted My Health and Productivity
The science behind my new sleeping and waking up schedules.
Have you ever wondered if the secret to a fulfilling life could be as simple as adjusting your sleep schedule?
I was just as curious until I plunged into the world of early risers.
As a member of the bustling community on Medium and now on Substack, kno…