One thing I do to help myself is to use a timer to remind myself to take breaks from my desk. It's a simple cube, and I turn it on to beep in one hour. When it goes off, no matter where I am in my work, I get out of my chair and go outside to breath deeply. I then come back in and do squats or jumping jacks. This helps to wake me back up and the creative thoughts seem to flow better.
One thing I do to help myself is to use a timer to remind myself to take breaks from my desk. It's a simple cube, and I turn it on to beep in one hour. When it goes off, no matter where I am in my work, I get out of my chair and go outside to breath deeply. I then come back in and do squats or jumping jacks. This helps to wake me back up and the creative thoughts seem to flow better.
Thanks Linda. I will get it.
Yes that works for me too Linda. I love your routine post your breathing. Will steal it 😜
What’s this cube you use?
It's called a Feilfan Cube Timer...very inexpensive. I have two. One has up to an hour on it and the other has one to five minutes. I use them both!